Sweat Seeker

JOINT MOBILITY WORKSHOP EVENTS

Find a workshop near you

Learn gentle yet effective exercises to help increase your daily range of motion, lubrication of the joints and eliminate aches and pains. 

EBOOK

How to seek your prefect life balance, by achieving health and wellness through mindset, exercise and food.

JOINT MOBILITY

A beginner exercise routine to increase lubrication within the joints for increased range of movement and improved joint health.  

WTF BOOK

’WTF ’ I can’t even deal – An emotion manual and starting point for a happier day to day existence. written by Ellice De Giovanni 

 

EXERCISE PROGRAM

INTERMEDIATE / 6 Week at home exercise program 

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