Posts by Ellice Degiovanni

An interview with Xtend Barre instructor Tiffany.

An interview with Xtend Barre instructor Tiffany.

“LOVER OF LIFE AND ALL THINGS NICE”   Let me introduce you to Tiffany Murphy. A certified pilates mat and...

An Interview with Sweat Seeker – Fleur Smith.

“DO WHAT MAKES YOUR SOUL DANCE”    Fleur Smith is a Yoga teacher and Ayurveda consultant who has a passion...

FOOD

FOOD

  Food for me is……. Filling Food should be filling and act like hunger tamers so I’m fuller for longer...

ARMS & ABS BLAST

ARMS & ABS BLAST

PLANK IT WITH NIKKI This is the perfect abdominal circuit for blasting the mid section with isometric holds, the best...

THE SCIENCE BEHIND BREATHING

THE SCIENCE BEHIND BREATHING

    Hello, fellow sweat seekers. I wanted to write a little about the actual science behind breathing so you...

1 2