19th of January / 8am-9:30am / Hamilton town hall, 36 Racecourse Rd Ascot

A Beginner workshop for all ages 
structured around simple movements that are specifically focused on joint rotation, increasing the bodies own synovial fluid and lubrication within the joints. 
* Helping to flush the joints
* Eliminate joint pain AND 
*Re-hydrate dehydrated bones, cartilage and ligaments.


People who benefit the most from this workshop include
* Any individuals suffering from aches and pains including arthritis, osteoporosis, Fibromyalgia, generalised joint pain, inflexibility and poor range of motion.  
* And any individual that wants to look after their joint health for better daily functioning and longevity. 
No fitness ability required and all ages welcomed.

– Please bring along your yoga mat

– You can pay cash on the day however you first must book your spot via emailing 



‘I would gladly recommend the class to people of all ages and abilities, there is absolutely value for people at all levels of fitness and flexibility’ Andrew Minahan

‘After just once class I had an ease in my joint pain and arthritis. It is also a class you can easily incorporate into daily life’ Bec Allanday

‘Ellice is an engaging teacher who makes classes fun and also helps you to understand why you are doing what you are doing. The class its self is movement based and the exercises are things I will continue to do for years to come. I noticed an immediate result after the class and have used the class as a stern reminder to not get lazy with my body and my health’ Simon peel