Saturday 11th / 3:15pm-4:45pm  /  295 Bank St South Melbourne at Dance World Studios 

An introductory / Level one beginner Joint mobility workshop for all ages. 

structured around simple movements that are specifically focused on joint rotation to help increase the bodies own synovial fluid and lubrication within the joints. 

* Helping to flush the joints

.* Eliminate joint pain,            

* Ease everyday range of movement,

* increase flexibility  AND 

* Restore cartilage, ligaments and promote bone health.


This is an open invitation to 

* Any individuals suffering from any aches and pains, including arthritis, osteoporosis, generalised joint pain, inflexibility and poor range of motion.  
* And any individual that wants to look after their joint health for better daily functioning and longevity. 

ex athletes to sedentary fitness levels. No fitness ability required and all ages welcomed.


– Please bring along your yoga mat

Book your ticket now. There will be limited spots available.  


Ellice was recently mentioned in the Qantas travel insider  magazine as a ‘surprise factor’ with the joint mobility class being the best and top rated amongst guests visiting the lucrative health retreat on the gold coast. 


‘I would gladly recommend the class to people of all ages and abilities, such value for people at all levels of fitness and flexibility’ Andrew Minahan

‘After just once class I had an ease in my joint pain and arthritis. It is also a class you can easily incorporate into daily life’ Bec Allanday

‘Ellice is an engaging teacher who makes classes fun and also helps you to understand why you are doing what you are doing. The class it’s self is movement based and the exercises are things I will continue to do for years to come. I noticed an immediate result after the class and have used the class as a stern reminder to not get lazy with my body and my health’ Simon peel