JOINT MOBILITY

$20.00

Description

Beginner joint mobility exercises suitable for any individual wishing to learn how to increase their range or motion, joint health and lubrication of the joints and cartlidge through easy and efficient moves.

One hour instructional video detailing the

  • Neck and shoulder joint mobility exercises
  • Elbow, wrist and hand exercises
  • knees and feet exercises
  • hip and spine exercises

 

 

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