30MIN NERVE AND MUSCLE ACTIVATION STRETCH

$20.00

A 30min stretch designed to increase the resilience of the nerves as they stretch and move through muscle.

 

NOTE: The purchase will take you to a Vimeo file where you can choose to download or watch the video. 

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Description

A 30min stretch designed to switch on the bodies ‘communication’ circuit by increasing the resilience of the nerves as they stretch and move through muscle, helping to creating more flexibility in the body by releasing off stress zones and tension areas.

Beginner to advance welcomed

 

 

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