12 Fun Full body workout routines designed to shape the entire body,
every single session.

12 Print out PDF versions to keep forever.


Learn my tips to working out at home in a small space with little
equipment and your own body weight.

A mixture of unique high intensity interval training and full body toning
  to challenge every muscle and give you maximum results.


Exercises that improve agility, coordination, speed and mobility.


Short but effective session times from 10min to 25min in total.

2 x sessions a week with some additional mobility and stretching or
abdominal workouts to add on throughout the 6 weeks.

Learn how to boost your energy and motivation the natural way.

Inspirational and motivation videos, links and information to help you
achieve your goals and live a positive, happy and healthy life.

Options to join my online support forum (Facebook private page)

8 weeks access to complete your 6 weeks of sweat program and the
printable version to keep.

Once you sign up you will be able to login and gain access
to the week by week workouts which you can chose to follow along 2 x
session a week or you can power along at your own speed.