ARMS & ABS BLAST

PLANK IT WITH NIKKI

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This is the perfect abdominal circuit for blasting the mid section with isometric holds, the best type of exercise to do for strength and toning the abdominals and arms also. 

 

If it is your first time doing an abdominal circuit drop down the reps of each exercise to suit your level of fitness. 

 

 

Ellice Degiovanni

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