WHERE TO SWEAT / Boonchu Gym

Sweat Seekers get excited we have gathered the best places to GET YOUR SWEAT ON around the Gold Coast and Brisbane areas. 

SO GET READY TO

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BOONCHU GYM / Located 9 Kortum Drive Burleigh Heads, was my first sweat seeker session. This gym is run by 10 x world Muay Thai champion John Wayne Parr and combines a mixture of classes for beginners to advanced. With sessions focused on Muay Thai “the art of eight limbs” this type of training utilises the entire body through kicking, boxing, grappling and striking with knees and elbows. I found it quite mentally challenging as you are constantly thinking about creating a flow and ease of movement whilst alternating quickly though upper and lower body movements, I did, however, love every minute of it and will be back for more. 

BENEFITS INCLUDE //

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WATCH BELOW TO SEE ME KICK SOME MUAY THAI ASS!

 

 

If Muay Thai looks like something you might like to try then here is the link to Boonchu gym with all of the class details and any other information you need. http://boonchu.com

And remember the only seeking you need to do is that of health and happiness because nothing will give you a high like the feeling you get from exercise.

Be a SWEAT SEEKER and live high on life and sweat.

Ellice Degiovanni

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