23rd February / 8am-9:30am / Bondi Pavilion, Seagull room

Queen Elizabeth Dr, Bondi Beach NSW 

A Beginner workshop for all ages 
structured around simple movements that are specifically focused on 

simple joint rotation to increase the bodies own synovial fluid and lubrication within the joints. 
* Helping to flush the joints

* Alleviate joint pain

*Increase mobility and poor flexibility. AND   

*Help to release tension, restore health and relaxation from the inside out.


People who benefit the most from this workshop include
* Any individuals suffering from aches and pains including arthritis, osteoporosis, Fibromyalgia, generalised joint pain, inflexibility, and poor range of motion.  
* And any individual that wants to look after their joint health for better daily functioning and longevity. 
No fitness ability required and all ages welcomed.

– Please bring along your yoga mat



‘I would gladly recommend the class to people of all ages and abilities. Such value for people at all levels of fitness and flexibility’ Andrew Minahan

‘After just once class I had an ease in my joint pain and arthritis. It is also a class you can easily incorporate into daily life’ Bec Allanday

‘Ellice is an engaging teacher who makes classes fun and also helps you to understand why you are doing what you are doing. The class it’s self is movement based and the exercises are things I will continue to do for years to come. I noticed an immediate result after the class and have used the class as a stern reminder to not get lazy with my body and my health’ Simon Peel

‘I was at first sceptical as I have suffered joint aches and pains for many years but I can honestly say I walked out of Ellice’s class moving freely and feeling light and at ease, Incredible ! she one me over. J. Hapner 65yr male