Posts by Ellice Degiovanni

Fixing a shitty mood naturally

Fixing a shitty mood naturally

THE TOP 5 THINGS I DO WHEN IM IN A SHITTY MOOD  1. ACCEPT the fact I’m in a shitty...

DISCONNECT TO RECONNECT.

DISCONNECT TO RECONNECT.

WHY DISCONNECTING IS BETTER THEN CONNECTING I have been on somewhat of a journey the last 6 weeks, slowly working...

THE SCIENCE BEHIND BREATHING

THE SCIENCE BEHIND BREATHING

Hello,  I wanted to write a little about the actual science behind breathing so you can understand why concentrating on...