Half day Healing retreat

Press pause as we invite you to enjoy a morning of health, healing and harmony. 

We all lead busy lifestyles and sometimes forget the importance of pressing that reset button so that healing mentally, physically and emotionally can take place. 

Facilitators Harmony and Ellice have a combined experience in the health industry of over 30 years, with a deep understanding of restorative health for optimal wellbeing and have carefully selected a morning filled with activities to help rejuvenate and initiate new healing pathways.

Sunday the 8th of September 

8:30am -12:30pm 

The morning will take place in the lush settings of Casa Grande resort and day spa.

Casagrande Resort is located 

122A Broadwater Esplanade, Bilambil Heights NSW

With activities based around the healing gardens, tropical pool, sauna, 

aromatherapy steam room and spa. 

What to expect 

8:30am Arrival

A morning gathering and welcome circle with a complimentary ‘Iron boosting elixir’ for an immediate energy hit. 

9-10am Harmony Heart Charka Yoga session

A gentle yoga flow, focusing on illuminating the heart Chakra & meridian lines to increase calmness, radiance & expansion

10:15am Morning tea 

A selection of raw and organic healthy bites to eat with an array of herbal teas. 


Educational session with Harmony and Ellice. 

How to balance health, healing and harmony to gain more energy throughout your day.


A 60min Body reset; Restoring Joint health, Lymphatic drainage and Hot and Cold therapy to ignite the bodies healing power from within. 

12:30pm Farewell with goodie bag.




~ Bachelor of nursing specialising in surgical, operating theatre and emergency nursing 


~ Health educator with over 14 years experience


 ~ Certified Ayurvedic Psychology practitioner 


~ Qualified Yoga, fitness and Pilates instructor 


~ Vinyasa and yin yoga specialist 


~ Nurse and health advisor at one of Australia’s leading health retreats 


~ Multiple business owner 


~ Mother of twin Boys 




~ Ex Athlete; 100m Hurdles representing Australia 


~ Diploma of fitness health and wellness, with over 20 years experience in the health industry


~  Bachelor of science paramedics 


~ 10 years experience as an advanced care paramedic 


~ International Mind and movement mentor and speaker 


~ Published Author 


~ Activities coordinator and facilitator at one of Australias leading health retreats 


~ Mother